Details
This book guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.
Additional Information
| Authors | N/A |
|---|---|
| Brand | Human Kinetics |
| Edition | N/A |
| ISBN | 9781492532477 |
| Publication Date | N/A |
| Publisher | N/A |
